{"id":138870,"date":"2023-12-30T18:27:07","date_gmt":"2023-12-30T15:27:07","guid":{"rendered":"https:\/\/harmna.com\/?p=138870"},"modified":"2023-12-30T18:27:07","modified_gmt":"2023-12-30T15:27:07","slug":"%d8%a7%d9%8a%d9%86-%d9%8a%d9%88%d8%ac%d8%af-%d8%a7%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d8%ae%d8%b0%d9%87","status":"publish","type":"post","link":"https:\/\/harmna.com\/?p=138870","title":{"rendered":"\u0627\u064a\u0646 \u064a\u0648\u062c\u062f \u0627\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0637\u0631\u0642 \u0627\u062e\u0630\u0647"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u0647\u0631\u0645\u0646\u0627 \u0627\u0644\u0627\u062e\u0628\u0627\u0631\u064a <\/span>– \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0645\u064a\u063a\u0627 3:

1. \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:
– \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3. \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u062a\u062e\u062a\u0644\u0641 \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.

2. \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:
– \u062a\u062c\u0646\u0628 \u062a\u062c\u0627\u0648\u0632 \u062c\u0631\u0639\u0629 \u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0625\u0644\u0627 \u0628\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628.

3. \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a:
– \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644.

4. \u062a\u0646\u0627\u0648\u0644 EPA \u0648 DHA \u0645\u0639\u064b\u0627:
– \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636\u064a \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 EPA \u0648\u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643 DHA \u0645\u0639\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.

5. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0634\u0639\u0631:
– \u0645\u0632\u062c \u0643\u0628\u0633\u0648\u0644\u062a\u064a\u0646 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0634\u0639\u0631 \u0628\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645.

6. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0648\u062c\u0647:
– \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.
<\/strong>
7. \u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0648\u0628 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u062a\u0633\u0645\u064a\u0646:
– \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0629.

8. \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3:
– \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.

9. \u0645\u0635\u0627\u062f\u0631 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:
– \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0632\u064a\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628.

10. \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062e\u062a\u0644\u0641\u0629:
– \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628.

11. \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629:
– \u062a\u062c\u0646\u0628 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641.

12. \u0627\u0644\u062d\u0630\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644:
– \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.

13. \u062a\u062c\u0646\u0628 \u0627\u0644\u0632\u0626\u0628\u0642:
– \u062a\u062c\u0646\u0628 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0642\u0631\u0634 \u0648\u0633\u0645\u0643 \u0627\u0644\u062a\u0644\u0641\u064a\u0634<\/strong>.

14. \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:
– \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u0629 \u0623\u0648 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b\u0647\u0627.

15. \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a:
– \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0636\u0628\u0637 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.

\u062a\u0630\u0643\u064a\u0631: \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0647\u064a \u0644\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0639\u0627\u0645 \u0648\u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"

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